I first went to see Jo for support for our son and then asked for sessions for myself. Although I initially wanted support to lose weight but ended up having support with self esteem and confidence. Jo has been fantastic and although at times I still wonder if I have the strength and confidence to challenge in difficult situations – I do and I can. I would highly recommend Jo. She will make you feel relaxed and at ease very quickly. The studio is very comfortable and set in beautiful countryside. Jo is very professional at all times and her support is in valuable.